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ABOUT THE APP
Tailored Programming
Have your program in your pocket with video demonstrations, instruction notes, as well as a section to record your reps & weights to insure you're progressing in your training weekly.
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Habit Tracker
Keep on top of your daily habits with the in built habit tracker
Weekly check in
Complete your check in form once a week to reflect on your week and update your coach on how your week has been, so that they can make any adjustments needed.
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Example meals
Example meal plans & meal ideas to help you out when planning your meals for the week
GDC Recipe Book
Easily plan your food for the week by choosing from over 50 recipes from the GDC Recipe Ebook - which you have access to as soon as you sign up!
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